Timex Ironman Run Trainer 1.0 GPS manuals

Timex Ironman Run Trainer 1.0 GPS User's Guide (28 pages)

Brand: Timex | Category: Heart rate monitors | Size: 2.65 MB |

English

Table of contents

TABLE OF CONTENTS

2

INTRODUCTION

3

FEATURES OVERVIEW

3

CHARGE YOUR RUN TRAINER

4

GET THE LATEST FIRMWARE

4

CONFIGURE THE WATCH

4

CHOOSE THE PRIMARY TIME ZONE

5

CUSTOMIZE THE DISPLAY VIEWS

5

SELECT THE DISPLAY VIEWS

5

PAIRING ANT+

6

SENSORS WITH YOUR WATCH

6

SELECT GPS AND ANT+

6

SENSORS FOR YOUR WORKOUT

6

CALIBRATE THE FOOT POD SENSOR

7

SENSORS

7

CHRONO MODE

8

START A WORKOUT

9

AUTOMATE A WORKOUT

10

CONFIGURE THE CHRONOGRAPH

11

INTERVAL TIMER MODE

12

SET UP A WORKOUT

13

CUSTOMIZE INTERVALS

14

TIME AN INTERVAL WORKOUT

15

TIMER MODE

16

CONFIGURE THE TIMER

17

START THE TIMER

18

RECOVERY MODE

19

REVIEW MODE

20

LOCK AND UNLOCK WORKOUTS

21

ALARM MODE

22

TURN AN ALARM ON OR OFF

22

CONFIGURE THE ALARM

22

CONFIGURE MODE

22

CONFIGURE ZONES SETTINGS

23

CONFIGURE GOALS SETTINGS

24

CONFIGURE UNITS SETTINGS

24

CONFIGURE USER SETTINGS

25

CONFIGURE WATCH SETTINGS

25

CONFIGURE RECORDING SETTINGS

26

CONFIGURE SMOOTHING SETTINGS

26

CONFIGURE CONTRAST SETTINGS

26

CARE AND MAINTENANCE

26

WATER RESISTANCE

26

WARRANTY & SERVICE

27

DECLARATION OF CONFORMITY

28

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