Timex 811-095000-02NA User Manual

Digital Heart Rate Monitordigital heart rate monitor user guide©2008 Timex Group, USA, Inc. TIMEX and NIGHT-MODE are registeredtrademarks of Timex Gro

1. Time of Day with Day/Month/Date;2. Heart Rate over Time of Day;3. Time of Day over Heart Rate; or4. Heart Rate only.Time of Day Example152. Continu

To Operate the Chrono1. Press MODE until CHRONO appears.2. Press and hold STOP/RESET/SET to clear Chrono data (if necessary).3. Press START/SPLIT to b

Chrono Mode ExampleTimerTimer Mode allows you to set a fixed time from which the watch countsdown to zero (i.e., 10, 9, 8, ...).19Chrono Mode Notes &a

setting will appear on the top display.2. Pause the countdown by pressing STOP/RESET/SET.3. Resume the countdown by pressing START/SPLIT again or rese

23OWith the timer running along with the Digital Heart Rate Sensor, youcan change the Timer Mode display by pressing HEART RATE. Choosefrom:1. Set Cou

3. Press STOP/RESET/SET to toggle between a 1- or a 2-minute recoverytime.4. Press START/SPLIT. The top line of the watch display will show theheart r

27ReviewReview Mode allows you to recall overall information recorded by thechronograph for your most recent workout.Data groupings appear in the orde

To Set a Target Heart Rate ZoneYou can choose one of the Preset Target Heart Zones or set the ManualTarget Heart Rate Zone for a customized target hea

6. When you have finished setting the upper and lower target heart ratezone limits, you can press STOP/RESET/SET (DONE) to save yoursettings and exit

Digital Heart Rate Monitor Notes & TipsO At any time during the setting process, you can save your changes andreturn to the main heart rate displa

ContentsOverview ...1A Fit Heart ...

O While the alarm sounds, you can silence it by pressing any button onthe watch.O If you do not silence the alarm before the alert finishes, a backupa

To test the new battery after you have inserted it:1. Move away from any possible sources of electrical or radiointerference.2. Wet the Digital Heart

Warranty & ServiceTimex International Warranty (U.S. Limited Warranty)Your Timex®Digital Heart Rate Monitor is warranted against manufacturingdefe

Asia, call 852-2815-0091. For the U.K., call 44 208 687 9620. ForPortugal, call 351 212 946 017. For France, call 33 3 81 63 42 00. ForGermany, call 4

Declaration of Conformity(according to ISO Guide 22 and EN 45014)Manufacturer: Timex Group USA, Inc.555 Christian RoadMiddlebury, CT 06762declares tha

45Hereby, Timex Group USA, Inc. declares that this low power radio equipment is incompliance with the essential requirements and other relevant provis

OverviewCongratulations!With your purchase of the Timex®Ironman®Digital Heart Rate Monitor youhave hired a new personal trainer. Your Digital Heart Ra

Watch ButtonsNOTE: The specific use for these buttons varies by mode. Refer to eachmode for more information on how to use the watch buttons.INDIGLO®n

ResourcesPrint ResourcesIn addition to this manual, your Digital Heart Rate Monitor includes thesevaluable resources:O Fitness Sensors User Guide: Com

the government recommended age-based method.Begin with the number 220 and then subtract your age. For instance, a 35year old would begin with 220 and

8. Press MODE until you see Review Mode. This Mode includes heart rateand other statistical data about your workout. See pages 25 to 27 formore inform

flashing in the lower right corner.3. PRESS START/SPLIT (+) or HEART RATE (-) to toggle between theprimary (1) and secondary (2) time zones.4. Press M

To Switch Time ZonesThe watch can track two time zones (T1 and T2). To look at the secondzone in Time of Day Mode, press START/SPLIT. T1 or T2 will fl