Timex Ironman Run Trainer 1.0 GPS User's Guide download pdf (Page 10)

TAKE A SPLIT/LAP

1. PressSPLITtostartthesecondsplit,andanysuccessivesplits,ofyourworkout.Inthegraphicbelow,the

LAP # is shown on the top line, the lap time is on the second line, and the split time is on the third. The data

displayed varies depending on the display setup.

NOTE:AnyliveGPS/sensordatawillbereportedforthatlap,andPace/Speed,HeartRate,and/orCadencewill

haveitsaveragedatawithinthelapreported(asdesignatedbyan“A”totheleftofthedata).

STOP AND SAVE A WORKOUT / TURN OFF SENSORS

1. PressSTOPtostop/pausetheworkout.

NOTE: If you are wearing a Heart Rate Sensor and have the Heart Rate Recovery feature activated, wait until

therecoveryiscompletedbeforeproceedingtoStep2tosavetheworkout.

2. PressandholdRESETuntilSAVEWORKOUTdisplays.

3. PressUPorDOWNtoselectYES,andthenpressSELECT.

NOTE:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts

(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithout

saving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.

4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPor

DOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,

thesensorswillturnoffafter30seconds.

NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as

aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO

todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto

adjust,andpressSELECTtoturnoffthewatchsensors.

AUTOMATE A WORKOUT

Automate your workout using the Hands-Free features of your watch.

Onceset,HandsFreesettingsactivateautomaticallyinChronomode.

•Automaticsplit–TheAUTOSPLITsettingcanbeenabledfortimeordistanceoptions.Thewatchauto-

matically takes a split when you reach the distance or time threshold.

NOTE:Amanualsplitdoesnotresetthedistanceorthetime“counter”.

• Automaticstart–TheAUTOSTARTsettingstarts/re-startsyourworkoutwhenthespeedisequaltoor

abovethespeedthreshold.

• Automaticstop–TheAUTOSTOPsettingpausesyourworkoutwhenthespeedisbelowthespeed

threshold.

• Speedthreshold–TheTHRESHOLDsettingisthespeedvaluethattriggersyourAutoStartandAutoStop

settings.

NOTE: IfboththeGPSandFootPodsensorsaresupplyingdistanceandspeeddata,theFootPodtakespriority

for Hands Free operations.

NAVIGATE TO THE HANDS-FREE MENU

1. PressMODEuntilCHRONOdisplays.

2. If the chrono is running, stop and reset it.

3. PressMENU.

4. PressDOWNtoselectHANDS-FREE,andthenpressSELECT.TheHANDS-FREEmenudisplays.

AUTO SPLIT

1. FromtheHANDS-FREEmenu,pressSELECTtoopentheSPLITsettingscreen.

2. TonavigatethroughtheAUTO-SPLITmenu:

a. PressUPorDOWNtoswitchtothenextauto-splittype(OFF,TIME,orDISTANCE).

b. PressSELECTtobeginchangingnumericvaluesfortimeordistance.

c. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.

d. PressDONEwhenyouhavenishedsettingthetimeordistance.

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Timex Ironman Run Trainer 1.0 GPS User's Guide Page 10

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