Timex Ironman Run Trainer 1.0 GPS User's Guide download pdf (Page 18)

3. PressUPorDOWNtoselectALERTONorALERTOFF.

4. PressDONE.

CUSTOMIZE THE 3-LINE OR 4-LINE DISPLAY

The3-Lineor4-LineDisplaycanbecustomizedtodisplayparametersofyourchoice.

1. PressMODEuntilTIMERdisplays.

2. Customizethedisplayasdescribedinthe“ConguretheWatch”sectionearlierintheUserGuide.

Values that can be Displayed in Timer Mode

Data Units

Altitude FeetorMeters

Cadence & Average Cadence StepsperMinute

Calories KiloCalories

Distance&RepDistance MilesorKilometers/FeetorMeters

Heartrate(HR)&AverageHR BeatsperMinute/%ofMax

Odometer MilesorKilometers

Pace, Average Pace & Rep Pace MinutesandSecondsperMile/Kilometer

RepNumber The current repetition of the timer

Speed & Average Speed Miles/KilometersperHour

TimeDay 12-hour or 24-hour format

TimerTime(active) Hours:Minutes.Seconds

TimerTime(reset) Hours:Minutes.Seconds

None Thelinewillremainblank

NOTE: WhenAveragedataisshown,the“A”characterisshownintheleftsideofthedisplay.

START THE TIMER

To start the timer once it is set up:

1. PressMODEuntilTIMERdisplays.

2. Press START.

If selected, the Timer alerts at the halfway point.

Attheendofthecountdown,theTimerperformsthetaskselectedfortheATENDoptionintheTIMERmenu.

STOP THE TIMER AND SAVE THE WORKOUT

Tostopthetimeroncethetimerhasbeenstarted:

1. SelectSTOP.

2. PressandholdSTOPuntilSAVEWORKOUTdisplays.

3. PressUPorDOWNtoselectYES,andthenpressSELECT.

NOTE:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts

(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithout

saving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.

4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPor

DOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,

thesensorswillturnoffafter30seconds.

NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as

aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO

todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto

adjust,andpressSELECTtoturnoffthewatchsensors.

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Timex Ironman Run Trainer 1.0 GPS User's Guide Page 18

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