Timex Health Tracker User's Guide download pdf (Page 5)

6. Continue pressing NEXT and + / - to set remaining digits.

7. Press DONE to exit.

TIPS: To review entries you can press START/STOP/RESET. To modify values, press SET and repeat the process

above to edit the intake value. To delete the last entry, hold START/STOP/RESET.

If goals are set in SETUP mode, DIET DIARY mode displays remaining calories or units. See SETTING DIET GOAL.

WORKOUT MODE

Use WORKOUT mode to track workout sessions. Up to 5 workout sessions each day can be stored in REVIEW

mode.

USing the StoPwatCh

1. Press MODE to select WORKOUT.

2. Press START to start timing.

3. While stopwatch is running, press SET/DONE to change the statistic displayed.

4. Press STOP to stop timing.

While stopwatch is stopped, hold STOP to clear. HOLD TO RESET displays. Stopwatch clears and workout data

is stored as workout session. After activity data is automatically saved at the end of the day, workout session

can be viewed in REVIEW mode. See REVIEWING WORKOUT SESSIONS.

TIP: While stopwatch is running, w icon displays.

ChooSing the StoPwatCh diSPlay

While stopwatch is running, press SET/DONE to choose data displayed.

Stopwatch can display one of these at a time:

• Time

• Steps and time

• Distance and time

• Intensity (EASY, MODERATE, or FAST) and time

• Calories burned and time

• Intensity and distance

• Intensity and pace (minutes/mile or km)

REVIEW MODE

The Health Tracker

™

watch stores up to 7 days of activity, with up to 5 workout sessions for each day.

Workout sessions are stored automatically when stopwatch is reset. Each day, the oldest entry is removed

and replaced with the new day.

reviewing aCtivitieS

Each day’s activity is saved to REVIEW mode at midnight the next day. Up to 7 days of activities are stored in

the watch. When an 8

entry is added, the oldest entry is replaced with the newest entry.

1. Entries are displayed from most recent to oldest. Press MODE to select REVIEW.

2. Press START/STOP/RESET/- to choose day to view.

3. Press SET to view the day’s activity.

4. If a day had no activity, NO ACTIVITY STORED displays.

5. Press NEXT to view activity data.

6. Activity data displays in this order:

• Activity time

• Total steps

• Distance

Distance difference (if goal has been set; amount daily activity distance exceeds or falls short of goal; see

SETTING WALK GOAL)

1 2 3 4 5 6 7 8 9

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Timex Health Tracker User's Guide Page 5

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