Timex Health Tracker User's Guide download pdf (Page 7)

TIPS: When alarm time is reached, alert sounds and night-light ﬂashes. Press any button to silence alarm.

Alarm continues for 20 seconds if no button is pressed. Backup alarm sounds after 5 minutes.

SETUP MODE

ChooSing SyStem SettingS

1. Press MODE to select SETUP.

2. Press START/STOP/RESET/- to select SYSTEM SETUP.

3. Press and hold SET until values to edit ﬂash.

4. Press + and - to set UNITS (IMPERIAL/METRIC).

5. Press NEXT and + / - to set SENSE (ON/OFF).

6. Continue pressing NEXT and + / - to set TRACK (DISTANCE/STEPS/BOTH), ENERGY (CALORIES/UNITS),

CHIME (ON/OFF) and BEEP (ON/OFF).

7. Press DONE to exit.

TIP: The activity sensor can be set to track only steps, only distance, or both steps and distance. Only the

value(s) tracked will be displayed in Review mode. The default value is BOTH.

ChooSing PerSonal SettingS

Gender, age, and height are used to calculate stride length. Taller people usually have longer strides. You can

customize your stride length from the STRIDE SETUP screen. See CALIBRATING THE SENSOR MANUALLY.

1. Press MODE to select SETUP.

2. Press START/STOP/RESET/- to select PERSONAL SETUP.

3. Press and hold SET until values to edit ﬂash.

4. Press + and - to set gender.

5. Press NEXT to set height. Digits ﬂash.

6. Press + / - to set height in feet or meters.

7. Continue pressing NEXT and + / - to set height in inches or centimeters, weight, and age.

8. Press DONE to exit.

Setting diet goal

1. Daily intake is compared to target set up in this menu. Press MODE to select SETUP.

2. Press START/STOP/RESET/- to select GOALS SETUP.

3. Press and hold SET until values to edit ﬂash.

4. Press + and - to select DIET.

5. Press NEXT.

6. Press + and - to set ﬁrst digit. Digit ﬂashes.

7. Continue pressing NEXT and + / - to set remaining digits.

8. Press DONE to exit.

Setting walk goal

Steps taken or distance walked each day are compared to target set up in this menu. See screen below,

showing a goal of 10,000 steps.

1. Press MODE to select SETUP.

2. Press START/STOP/RESET/- to select GOALS SETUP.

3. Press and hold SET until values to edit ﬂash.

4. Press + and - to select WALK. Press NEXT.

5. Press + / - to select WALK GOAL (DISTANCE/STEPS). Press NEXT.

6. Press + and - to set ﬁrst digit. Digit ﬂashes.

7. Continue pressing NEXT and + / - to set remaining digits.

8. Press DONE to exit.

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Timex Health Tracker User's Guide Page 7

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