Timex Ironman Run Trainer 2.0 GPS User's Guide

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10TIMING WORKOUTSUse the chronograph to time workouts, to display real-time data about a workout in progress, and to save 

11setting up the dispLay1. From the  menu, open DISPLAY.2. Open the CHRONO numbered display to edit.3. Set  for the number of workout d

12CONFIGURING HANDS-FREE SETTINGSYou can set the chronograph to take a lap/split automatically when you reach a certain lap distance or time. You can

13USING THE RECOVERY TIMERHeart rate recovery is the difference between your heart rate when working out and your heart rate after a short rest period

14setting up an intervaL workout   2. Set up a one-time WARMUP based on Distance or Time that begins your

15Changing views during an intervaL workout

16setting up the dispLay1. From the  menu, open DISPLAY. 3. Set  for the number of workout

17data dispLayed in summaryNOTE: If a heart rate sensor is not connected, no heart rate data displays. If a foot pod is not connected, no cadence data

18data dispLayed in detaiLs sCreensNOTE: If a heart rate sensor is not connected, no heart rate data displays. If a foot pod is not connected, no cade

19setting the date and date format1. Select , and set the new date. 2. Toggle the  field between MM-DD-YY and DD.MM.YY format. gps time

2TABLE OF CONTENTSIntroduction ...4F

20CONFIGURING WORKOUT ZONESYou can set up zones for heart rate, speed, pace, and cadence. To do this, input upper and lower limits for these workout d

21MENAgeLight ExerciseWeight Manage-mentAerobic BaseOptimal Condition-ingElite Athletic Train-ingMaintain a healthy heart and get fit50-60% MHRLose wei

22the benefits of knowing your CadenCeCadence is the number of revolutions your legs make in one minute. Another way to think of cadence is to divide

23INDIGLO® NIGHT-LIGHT INDIGLO® button to activate the night-light for a few seconds.  INDIGLO® button until the watch beeps

24TROUBLESHOOTINGPROBLEMS CONNECTING TO THE GPS 

25WARRANTY AND SERVICETimex International Warranty (U.S. Limited Warranty)Your Timex®

26THIS IS YOUR REPAIR COUPON. KEEP IT IN A SAFE PLACE. TIMEX INTERNATIONAL WARRANTY REPAIR COUPONOriginal Purchase Date:______________________________

27DECLARATION OF CONFORMITYManufacturers Name: Timex Group USA, Inc. Manufacturers Address: 555 Christian Road Middlebury, CT 06762 United States o

3Configuring Settings ... 18Setting the Time and Dat

4INTRODUCTIONCongratulations on your purchase of the Timex® Ironman® Run Trainer™ 2.0 GPS. For the latest instructions, please refer to the User Guide

5GETTING STARTEDCHARGING THE RUN TRAINER™ 2.0 GPSBefore you use the watch for the first time, charge the battery for at least 4 hours to insure complet

6BASIC OPERATION STOP/SAVE/Highlight the previous item in the menu. Stop a workout. Save a stopped workout. Increase the value in a setting screen.

7ICON DESCRIPTIONSThese icons can appear in the watch screens. FIRST-TIME SETUPThe first-time setup feature walks you through configuration of the setti

8CONNECTING TO A COMPUTERYou can connect the watch to a computer to update watch firmware, change watch settings from the computer, and download workou

9SETTING UP THE OPTIONAL FOOT PODpositioning the foot pod pairin