Timex NA685-095000 User Manual

©2007 Timex Corporation. TIMEX is a registered trademark of TimexCorporation. INDIGLO is a registered trademark of Indiglo Corporation in theUS and ot

To Operate the Chrono1. Press MODE until CHRONO appears.2. Press and hold STOP/SET/RESET to clear any Chrono data.3. Press STOP/SET/RESET to choose be

v The Zone Trainer bar allows you to graphically view where your heart isin relation to the low and high ends of your selected target heart ratezone.

START/SPLIT (+) or HEART Rate (-).4. Press MODE (NEXT) to move to the next value for hours, minutes, andseconds 5. Press STOP/SET/RESET (DONE) to save

RECOVERAbout Recovery Heart RateHeart rate recovery provides an indicator of fitness and training level. Asyou become more fit, your heart rate should

23To Manually Determine a Recovery Heart RateWhile running the chronograph, the recovery heart rate timer will beginautomatically after pressing STOP/

Review Mode Notes & TipsvOnce you restart the chronograph from zero (the reset position) foryour next activity, you erase summary data from your p

27To Set a Target Heart Rate ZoneYou can choose one of the Preset Target Heart Zones or set the ManualTarget Heart Rate Zone for a customized target h

You can make the adjustments described in the table.Digital Heart Rate Monitor Notes & TipsvAt any time during the setting process, you can save y

also flash if you have set the Watch to 12-hour format.3. Press START/SPLIT (+) to increase the hour value or HEART RATE (-) todecrease the hour value

This product uses a CR2032 lithium battery for the Digital Heart RateMonitor. To change the battery:1. Open the Sensor battery lid with a coin, turnin

TABLE OFCONTENTSOverview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1Watch Buttons . . . . . . .

WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANYBUTTONS UNDER WATER.Digital Heart Rate MonitorvYour 30 Meter Water Resistant Digital Heart Rate

For the U.S., please call 1-800-328-2677 for additional warrantyinformation. For Canada, call 1-800-263-0981. For Brazil, call +55 (11) 55729733. For

DECLARATION OFCONFORMITY(according to ISO Guide 22 and EN 45014)Manufacturer: Timex Corporation555 Christian RoadMiddlebury, CT 06762declares that the

41Supplemental Information: The product herewith complies with therequirements of the Low-Voltage Directive 73/23/EEC and the EMCDirective 89/336/EEC

OVERVIEWCongratulations!With your purchase of the Timex®Digital Heart Rate Monitor you havehired a new personal trainer. Your Digital Heart Rate Monit

Watch ButtonsNOTE: The specific use for these buttons varies by mode. Refer to eachmode for more information on how to use the Watch buttons.Display I

v Visit www.timex.com/fitness/ for fitness and training tips usingTimex®Heart Rate Monitors.Determining Your Optimal Heart Rate ZoneThere are five bas

3. Press MODE until your desired mode appears. You canview heart rate information in Time of Day, Chrono, orTimer Modes.4. While standing at least six

TIME OFDAYYour Watch can act as an ordinary timepiece, displaying the time, date, andday for two different time zones using a 12- or 24-hour format. N

NOTE: To quickly change the value being set, press and hold START/SPLIT(+) or HEART Rate (-).115. Make the desired adjustment as indicated in the tabl

v With the chronograph or timer running along with the Digital HeartRate Sensor, you can change the Time of Day Mode display by pressingHEART RATE. Ch